Diets During Pregnancy

December 28th, 2009 | by admin |

Motherhood is a wonderful experience of a woman. Nature ensures the continuance of living beings through their progenies, human beings being no exception to this universal rule. The development of human consciousness and scientific advancement though has put some restrictions or exceptions to the very purpose and end of a man woman relationship, it is the nature’s design for obtaining progeny and thereby ensuring the continuance of the human race.

Diet is an important factor to be taken care of during the pregnancy. One has to bear mind that one has to eat for two during pregnancy though overeating is not the remedy for this. One has to take sufficient quantity of proteins, vitamins and minerals since the mother is the only source of al these essential items for the baby.

Pre natal diet do not recommend complete non carbohydrate diet since it may result in production of ketones in the blood stream in the absence of carbohydrates, that may result in the risk of brain damage for the baby. Besides this also may lead to constipation in pregnant women since they are supplied with additional doses of iron required for the baby.

The pre natal food need include enough fruits to ensure vitamins in required quantity. One need be careful not to over eat that may lead to obesity especially those who suffer from diabetics or low B.P. or over weight.

Normally low carbohydrate diet includes whole grains and fruits with minimum white rice and pasta. If one take high carbohydrate diet it is better to go for frequent meals. One may avoid processed meat as it contains less nutrients and more calories. Sufficient quantity of nuts salads and fruits are to be taken. Large doses of salt and sauces are to be avoided. One is best advised to consult the gynecologist to get a balanced diet prescribed. There is definitely a connection with the pre natal food and the baby’s health.

One has to prepare oneself to be a good mother by enriching the knowledge of baby care, and the post delivery health care. One needs to be emotionally prepared to keep adjusted with the physical, and emotional changes one is subject to during this period. The role of a loving husband during the period cannot be over emphasized. It is he who has to give her the care, comfort, and the confidence to prepare herself to become a matured, healthy and loving mother.

This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice regarding pregnancy. Prior to beginning any diet or taking any medication, the patient must consult a licensed medical doctor for advice and/or to determine the best course of action for his/her individual situation.

Cristi
http://www.articlesbase.com/health-articles/diets-during-pregnancy-30382.html

  1. 9 Responses to “Diets During Pregnancy”

  2. By P G on Dec 28, 2009 | Reply

    How were your diets during pregnancy and how did it affect your baby?

  3. By Nikki J on Dec 28, 2009 | Reply

    I ate like a pig. My baby was as healthy as a horse. I gained 30lbs and she weighed 6lbs 13oz. Not the 9lbs I expected after all I ate, especially in my final trimester. Just always take your prenatal vitamins and let your doctor know what foods you are eating. There are some you really shouldn’t consume.
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  4. By pinkchicchild on Dec 28, 2009 | Reply

    I didn’t diet during pregnancy. I did, however, ate very, very well…veggies, protein and of course fruits. Don’t forget you can workout (to a min. if your not high risk) and you don’t need to eat for two (It’s an excuse!)….ask your doctor for ways to help, they have great ideas and there are local Mommy Classes you can find too if you need motivation. GL and enjoy your pregnancy!- It’s the last time you will do anything on your own terms again! LOL.
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  5. By charlye h on Dec 28, 2009 | Reply

    you really dont need to change your diet during pregnancy just eat healthyer and cut back on garlic and foods like that i hear that they can cause worse morning sickness btw you dont need to eat much more than you already would EAT SLOWLY IM TALKING ABOUT OVER AN HOURS TIME TAKE BITES AND HAVE A CONVERSATION OR SOMETHING TO SLOW YOU DOWN eat untill you are full
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  6. By Peyt's Mom on Dec 28, 2009 | Reply

    I ate very healthy throughout my entire pregnancy. Lots of veggies and fruit. I craved mexican so I did eat tacos often but with little meat and lots of lettuce, tomatoes and sauce. I gained 17 lbs, my baby was born 2 weeks early and she weighed 6 lbs 13.5 oz and was 21 in long. she was healthy and still is. I lost all my pregnancy weight (plus some) by the time she was 2 months old.
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  7. By mrs.izabel on Dec 28, 2009 | Reply

    I ate a lot (portion wise) and I ate often. But I try to eat healthy things and absolutely avoided anything that has preservatives (like lunch meats). I could have eaten a lot healthier though.

    My son was born very big and very healthy. He didn’t get his first cold up until he was 10 months old and even then, he shook it off in 2 days.
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  8. By PeachCheeks on Dec 28, 2009 | Reply

    My diet didn’t change radically except in the first trimester I felt very differently about food + found some things really nauseating like broccoli + mushrooms. Also some meats were off putting too. I guess being pregnant made me conscious to be healthier + a friend who is a nutritionist advised me to take complex supplements (Jarrow Pregnatal + DHA) as the growing baby is greedy on your body for taking what it needs from you. The supplements were a back up particularly for iron + the omega oils which could be tricky to get + absorb in high enough supply on diet alone. I drank a lot of water as one can often mistake thirst for hunger and I think this aspect minimised heavy weight gain during the pregnancy – aside from healthy pregnancy caused lbs. (I have returned to my original weight very fast.) My baby girl was born just shy of 8lb, healthy and lovely. I hope something here is useful to you + good luck.
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  9. By Wiccan~Goddess on Dec 28, 2009 | Reply

    You should never "diet" during pregnancy. This is not a time to try to lose weight or keep your figure. You can worry about that after the baby is born. You should, however, it a balanced diet.
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  10. By rnavarro on Dec 28, 2009 | Reply

    I ate a lot of salads, vegies, some fruit, red meat. I ate very small meals when i was hungry and was careful not to over eat or give into temptation. i gained 20lbs with 5 to loose after birth which I think was all in my boobs and my baby was great and healthy and she has a healthy appetite now.
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