Comments on: What You Should Know About Hysterectomy Surgery http://www.tierramwilson.com/gynecologist/what-you-should-know-about-hysterectomy-surgery ...women's health Sat, 04 Dec 2010 13:18:59 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: waldowander http://www.tierramwilson.com/gynecologist/what-you-should-know-about-hysterectomy-surgery/comment-page-1#comment-406 waldowander Thu, 04 Feb 2010 22:42:59 +0000 http://www.tierramwilson.com/gynecologist/what-you-should-know-about-hysterectomy-surgery#comment-406 Absolutely. Do the Kegels at least 3 to 4 times a day. This will give you a better muscle baseline and make the recovery go that much better. In addition, I would be doing some mild low impact aerobics and lower abdomen exercises as well -- just as long as it is in moderation. Again, this will help recover. Other things to consider would be quitting smoking [if you do] cutting back on sweets and alcohol, getting plenty of sleep.<br><b>References : </b><br> Absolutely. Do the Kegels at least 3 to 4 times a day. This will give you a better muscle baseline and make the recovery go that much better.

In addition, I would be doing some mild low impact aerobics and lower abdomen exercises as well — just as long as it is in moderation. Again, this will help recover.

Other things to consider would be quitting smoking [if you do] cutting back on sweets and alcohol, getting plenty of sleep.
References :

]]> By: Fergie http://www.tierramwilson.com/gynecologist/what-you-should-know-about-hysterectomy-surgery/comment-page-1#comment-405 Fergie Thu, 04 Feb 2010 17:40:40 +0000 http://www.tierramwilson.com/gynecologist/what-you-should-know-about-hysterectomy-surgery#comment-405 <b>should I exercise pelvic floor muscles more before hysterectomy surgery?</b><br>The surgery is 4 weeks away should I exercise pelvic floor muscles more before hysterectomy surgery?
The surgery is 4 weeks away

]]>