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Acne refers to plugged pores, pimples, cysts and nodules that occur on the face, neck, chest, back, shoulders, upper arms and upper legs, according to the dermatology academy.

While acne isn’t life-threatening, it is disfiguring, can lead to permanent scarring, and is an emotional and social burden.

Acne is caused by changes in hormones, heredity and skin type. Hormones that cause physical maturation also cause sebaceous glands of the skin to produce more sebum, or oil. Male hormones have a greater effect on sebaceous glands than female hormones.

During puberty, the cells of the skin that line sebaceous follicles (the glands with a hair shaft) shed more rapidly. When the cells mix with the increased sebum, they can plug the opening of the follicle and the follicle swells with sebum.

When the skin bacteria called P. acnes multiplies in the clogged hair follicle, the skin becomes inflamed. Sometimes, inflammation spreads to surrounding skin, forming blackheads, pimples and nodules.

Teenagers with parents or a parent who had acne are more likely to get acne themselves. In addition, teens with oily skin have a greater risk of acne than teens with drier skin.

Types of acne

When the plugged follicle (called a comedo) is open, it is called a blackhead. When it’s closed, it’s called a whitehead.

Papules and pustules are commonly called pimples. A papule is a cellular reaction to acne, resulting in small, slightly elevated solid lesions. A pustule is a dome-shaped lesion containing pus.

A macule is the temporary red spot left by a healed acne lesion.

A nodule is a solid lesion that is inflamed, extends into deeper layers of the skin, is painful, and may cause tissue destruction resulting in scarring.

A cyst is a large pustule that is inflamed, extends into deeper layers of the skin, is painful and can result in scarring.

When patients suffer from acne, they are recommended to use a mild cleanser. An inexpensive, non-drying soap used daily is the best way to clean the face. doctors tell them not to scrub their skin and to avoid harsh cleansers. Most “acne soaps” contain salicylic acid, which can be drying to the skin and can make inflammation worse, especially when combined with medication. Many patients discontinue medical treatment, not realizing it is the soap that is causing irritation.

Patients also give up on using medications because it generally takes at least four to six weeks for them to take effect. It is important for teenagers to understand that their skin may get worse before it gets better. Encourage your teen to “hang in there” and use medicines as prescribed. If skin becomes too dry, it is best to try a non-comedogenic moisturizer, that is, one that does not block pores. Neutrogena and Cetaphil products are quite good, but one can also look for “non-comedogenic” on the label of your preferred moisturizer. Also, one should ask his or her doctor if medication can be taken every other day.

For mild acne, topical antibiotics such as keratolytic are usually prescribed. A keratolytic is an agent that decreases the shedding of skin cells that causes comedones to form. One that is available over-the-counter is benzoyl peroxide. It is available in several strengths (2.5% to 10%), so use the lowest strength that is effective. This medicine also comes in a prescription body wash, which is great for treating larger areas such as the back or chest. Other keratolytics include adapalene and topical tretinoin. These are available by prescription in varying strengths and vehicles such as creams and gels.

If acne becomes more red or inflamed, a topical antibiotic such as clindamycin or erythromycin may be added to treatment. These agents will reduce the amount of pimples on the skin’s surface and decrease inflammation. Many topical antibiotics now come formulated with benzoyl peroxide. Creams or gels with this additive can be used once a day and have been shown to decrease bacterial resistance to the antibiotic.

If acne is cystic, most doctors will recommend an oral antibiotic. The most common include doxycycline, minocycline or erythromycin. An eight-to-12-week course of treatment is recommended for maximum benefit.

Because hormonal changes continue into adulthood, that may impact acne. For example, ovarian cysts and pregnancy may cause hormone changes that lead to acne. And some women get acne when they discontinue birth control pills because those pills help keep acne under control.

Acne that appears for the first time in adulthood should be checked by a doctor. Some drugs and industrial chemicals may induce skin problems. Chronic pressure on the skin – by backpack straps or a violin tucked under the chin, for example – may induce a form of acne.

Patients suffering from severe acne should visit a dermatologist, who will most likely prescribe a course of oral isotretinoin, a more serious medication. Be advised that pregnant women should never take isotretinion.

Kelly Wade
http://www.articlesbase.com/medicine-articles/understanding-and-treating-your-acne-111918.html

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Earth Shoes is a shoe company that was started by the Kalso family in Minneapolis, Minnesota, back in the early seventies. Earth Shoes was established at a time when the company was designing and manufacturing for other well-known brands. After an absence of many years from the market it was recently re-launched and the famous “3.7 degrees” is back with a bang.

Since its return to the market, the company has expanded considerably, and these days you’ll find Earth Shoes just about anywhere on the planet. The only thing different from the original “hippy-style” shoe is that a whole new range of footwear was designed and made available to suit changing times and trends.

To keep up with increasing demand, the owners employ many manufacturing companies to do the work. One of the main and most probably the largest factory outlets is in mainland China. Regular contact and communication with these companies ensures that the final product has the quality and style that Earth Shoes is renowned for.

What is “Negative Heel Technology” all about?

“Negative Heel Technology” is basically about the angle at which the front part of the foot is higher than that of the heels. To be precise, it is exactly 3.7 degrees higher. When the shoe was designed, Anne Kalso was not only focusing on comfort and style but on improving the posture as well while the shoe is worn. Bearing in mind that she was at the time also a Yoga instructor, it is not difficult to deduce where the idea came from! Holding the correct posture is of primary importance for the Yoga instructor. Once it is in place and is held there it is not long before an improved noticeable difference is detected in bodily functions. Her idea to incorporate a yoga position into a shoe design has certainly paid off. Well being, health and comfort for her fellow human beings are the primary concerns for this remarkable woman, and she has achieved her aims with great success.

The design of the Earth Shoe allows the heel to dig back while the front is lifted and relaxed. The toes are also comfortably spread. The spine automatically straightens and the stomach muscles pull tight; breathing improves as the head is held straight and the shoulders roll back. Headaches start to decrease and slouching also becomes a thing of the past. Thus it eliminates back pain or any prospects of it. Walking at that angle is similar to walking in thick sand. The calves and thighs get a gentle workout as well. This greatly improves the prospects of ending up with a shapely pair of legs. A better functioning body definitely has a positive effect on the mind as well.

For some people slipping into a pair of Earth shoes will pose no problem. However those that are accustomed to high heels might find it a bit difficult at first to get used to the feet being in the opposite angle. This however depends entirely upon the individual. Exercises usually do the trick otherwise professional medical advice is recommended for those with problem or deformed feet.

The designers of Earth Shoes make use of various professionals, including a podiatrist, chiropractor and biomechanics specialist, to create the ultimate shoe for comfort, health and style. The 3.7 degree negative heel technology is applied to every single pair of Earth Shoes made.

New technology has made some types of Earth Shoes even better, with a special type of gel, called Gelron 2000, placed in the entire foot bed of the shoe. To complement it all, the design also includes arch support in all the right places. This makes it the ideal shoe for pregnant women or anyone who is carrying some extra weight and would prefer a more supportive shoe.

The gel allows the foot to mold into a perfect fit and this lends added comfort. With the gel creating a gentle massage effect the result is that tired, aching feet become a thing of the past. Those who are constantly on their feet for long hours will find this an incredible blessing as the tiredness will be drastically reduced.

Where can you find them?

Earth Shoes has designed shoes that are appropriate for all types of physical activities and exercises. They are hardwearing and relatively cheaper than other similar designer claims. The range of styles also seems to be more diverse as well as very up to date and attractive.

There are many stores that stock Earth Shoes and are therefore quite easy to obtain in the United States. Because of its increasing popularity worldwide it has become available almost everywhere. If there are any difficulties found in obtaining a pair they can always be ordered online.

Jeremy Foster
http://www.articlesbase.com/business-articles/health-benefits-of-the-negative-heel-technology-in-earth-shoes-687250.html

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As a plus-size woman, I’ve gone through a real journey to discover and claim my own beauty, which I think is okay, since even Oprah Winfrey seems to struggle with that same issue — and hey, she’s OPRAH for heaven’s sake.  But when I look back, it was really a situation that began, and ended, with me.  First of all, other people always thought I was pretty (and I don’t just mean my mom!).  And except for the once-in-a-blue-moon comment about my weight, I was often complimented on my beautiful face, great complexion, and fun and friendly disposition.  In the end, I had to admit that it was something inside of me that held back and refused to see the incredible woman I was – inside AND out.

In a nutshell, the problem was that I was eternally “on hold” — deep inside, I always thought that I would only “really” be attractive to other people after I lost weight. And following along that line of thinking, I simply put a lot of my life on hold.  Every year, I thought that when I lost weight, I could finally go swimming or take a great tropical vacation (and so most years, I didn’t even buy a swimsuit). I thought that when I lost weight I would wear shorts and have a variety of tank tops (and so I suffered through endless hazy summer days in black leggings or long skirts and hid myself beneath button down tops, or maybe I’d risk a short-sleeve tee).  And I ALWAYS thought that when I lost weight, I would buy new clothes.  (So I rarely enjoyed a beautiful new dress and didn’t even daydream of a closet full of great choices.) 

Thankfully, over time, that has all changed.  Part of it has been a much improved level of self-confidence and self-acceptance.  Like may women, I AM always working on my weight — I try to make healthy choices and eat right, and I walk every single day — and I remind myself that I have gained very little over my adult life — my set point is simply a gorgeous size 18.  I also remind myself that feeling beautiful is a struggle that many women face, regardless of their size.  So over time, I grew some gratitude to go along with my knowledge that I was a beautiful woman. 

With that newfound self-confidence in place, it made room for the other part of my self-discovery – fueled by the full figured fashion world.  Plus-size women have definitely had a terrific revolution in the clothing industry over the last decade.  Gone are your mother’s muumuus and style-deprived, depressing wardrobes of black and more black. 

Today, my closets and drawer are a trip through designer fashions and a skip down style street!  And this is in no small part due to full figured, powerful, gorgeous celebrities like Oprah Winfrey and Queen Latifah.  So now, in the summertime, I have no less than three plus-size swimsuits (one of them, a two-piece fuscia tankini with a great lace sarong).  And I take them on fabulous island vacations all over the globe.  I also have a rainbow of plus-size capris in every shade of the rainbow to pack in my suitcase and a drawer full of beautiful plus-size camisole tops to go with them.

In the winter, every day I get to choose from a different plus-size top and stylish pants or a great looking split skirt and silk blouse to go with it – and of course, some fabulous accessories to compliment it all (a MUST have for the full-figured woman’s business wardrobe). 

My point is this – while I may always be working on my weight and chasing better health (and hey, who isn’t), I know that looking great is a BIG part of feeling great.  And that’s an accessory we ALL deserve!

Stacy Montgomery
http://www.articlesbase.com/women’s-issues-articles/looking-good-a-plussize-womans-revolution-721973.html

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Learn this hot sex trick that’s thousands of years old for better sex and better health.

You constantly see headlines on magazine racks touting some new sex trick. There are no new sex tricks. Just old ones that have been rediscovered and renamed. One of the best “sex tricks” for women of any age is the vaginal squeeze or The Velvet Grip Technique.

It has many different names in different cultures and countries. In India it is called the pompoir. The Toaist call it “Holding Firm”. The Arabic word for it is the Kabbazah (to clasp). In the Far East it is known as the Singapore Kiss. I call it the The Velvet Grip Technique.

They all refer to a woman developing strength and control of her vaginal muscles. Having strong vaginal and pelvic floor muscles has many benefits. Regular exercise (daily) of the PC muscle and surrounding pelvic muscles increases blood flow and nerve connections.  This leads to not only improved sexual health it also expands the level of sexual enjoyment for both the woman and her male partner.

Regular vaginal training increases a woman’s orgasm frequency, intensity and variety. For most women orgasm is centered in the clitoris. But with proper exercise not only does her clitoral orgasm improve; she develops the ability to experience vaginal orgasms and ejaculating orgasms.

Women who consistently exercise and practice expand not only their own orgasmic abilities; they can also greatly increase the pleasure of their male partner. Strength and control of the vaginal muscles allow her to squeeze and hold an inserted penis of any size. For women with strong and healthy vaginal muscles, male penis size really doesn’t matter.

Some may think that exercising the vaginal muscles are only for women who have given birth or have incontinence concerns. This is not true at all. In many cultures developing vaginal strength and control is important pre-wife training: ‘She must close and constrict the vagina until it holds the penis…to act as the hand of the Gopala girl who milks the cow. If she does this, her husband will value her above all women, nor would he exchange her for the most beautiful queen in the Three Worlds.’

In cultures where vaginal training is encouraged the women learn to firmly grip the penis in their vagina then contract the muscles to provide a milking sensation. Men, who are fortunate enough to have such a woman, say the sensation of penile milking with a strong vagina is the ultimate sexual experience-and they prefer it over oral stimulation.

In addition to improving clitoral orgasm experiences, pelvic exercise increases the likelihood for vaginal, multiple and whole-body orgasms. This includes female ejaculation or “squirting” orgasms. It is also believed to help PMS, irregular menstruation, ovarian cysts, fibroids, incontinence, increase fertility, and more.

No matter what your age or circumstance, newly married or soon to be, a new mother or empty nester, in your fertile years or into menopause; every woman can benefit by starting a pelvic fitness program today.

David Christian Solomon
http://www.articlesbase.com/marriage-articles/thousand-year-old-sex-trick-the-secret-to-female-orgasm-and-marital-bliss-677110.html

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Ovarian cysts usually appear in younger women, on one ovary or on both ovaries, but they can appear after the menopause as well. It is known that most of the cysts are benign, and have a low risk to turn into cancer. Although in the past the solution was surgery to remove the cyst, nowadays, in most of the cases monitoring of the cyst, using ultrasound scan and blood tests is possible.

It is known that the CA125 protein which can be found normally in the blood has an increased level in women with ovarian cancer. That’s why, the doctors may want to measure the level of CA125 in the blood if it is suspected a woman has ovarian cancer. But, it was seen that the level of CA125 can rise because of other factors too, like inflammation of the liver, pregnancy, pelvic or abdominal infection, and endometriosis.

When treating women past their menopause who have ovarian cysts, doctors are advised to monitor these women using the ultrasound scan and the CA125 test. However, this can vary, depending on the size of the cysts, what they look like on a scan and how they behave over time.

It is known that if there are present small cysts on one ovary, more than half of these cysts will disappear on their own in about 3 months. It is recommended that at 4 months after the cysts disappeared an ultrasound scan to be performed.

The peritoneum is a sheet of body tissue that lines the inside of the abdomen. It helps to protect the contents of the abdomen, and also produces a lubricating fluid that helps the organs to move smoothly inside the abdomen as we move around. When there appears a cancer of this tissue, we say we are dealing with primary peritoneal carcinoma.

It was seen that the primary peritoneal cancer behaves like the epithelial cancer, the most common type of ovarian cancer, that’s why, the treatment is very similar.

Especially when this disease is in its early stages, the symptoms are vague and hard to spot, and many of the symptoms are very similar to other conditions, which are much more common. It is important to know that this type of cancer can appear even if the ovaries were removed.

It is necessary for every woman to go periodically to the doctor and do tests, because in early stages of the disease the treatment is more effective.

For more info about ovarian cysts/ or even about ovarian cyst surgery please review this page http://www.ovarian-cysts-center.com/

Groshan Fabiola
http://www.articlesbase.com/health-articles/about-the-ovarian-cysts-and-the-risk-of-cancer-134059.html

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